Price: ₹449.00
(as of Oct 08, 2024 14:20:59 UTC – Details)
Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!
Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading…
Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.
Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.
Inside this 3-book collection, you’ll discover:
DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors.DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder.DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits.
Here’s just a little of what you’ll discover inside:
Step-By-Step Strategies For Implementing DBT Skills Into Your Daily Life & RoutineCore Psychological Techniques For Developing Meditative Mindfulness & Feeling The Joys of Being Present In The MomentHow To Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & CommunicateA Wealth of Behavior-Changing Exercises To Help You Manage Your Overeating & Develop a Healthy Relationship With FoodPowerful Mindset-Shifting Lessons For Overcoming Feelings of Rage, Panic, Terror, Abandonment, & LonelinessHow You Can Heal Your Relationships & Build Fulfilling Connections With Friends, Family, & Romantic PartnersAnd Much More…
Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.
Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started…
ASIN : B0D223P81S
Language : English
File size : 7532 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 469 pages
